Balance diet

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A balanced diet is one that includes a variety of nutrient-dense foods from all the different food groups in the right proportions. These food groups are

 


1.    Fruits and vegetables: These are rich in vitamins, minerals, and antioxidants, and should make up the majority of your diet.

2.    Whole grains: These are high in fiber and provide important nutrients such as B vitamins and iron.

3.    Lean proteins: These include fish, poultry, lean meats, eggs, and legumes, and are essential for growth and repair of the body.

4.    Healthy fats: These include unsaturated fats found in foods such as nuts, seeds, avocados, and olive oil, and are important for maintaining heart health.

5.    Dairy or dairy alternatives: These are rich in calcium and other important nutrients.

 


It is also important to limit your intake of added sugars, saturated fats, and sodium. Eating a balanced diet can help you maintain a healthy weight, reduce the risk of chronic diseases, and promote overall health and well-being.


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