Become Healthy

  Pulses , which include beans, lentils, chickpeas, and peas, offer numerous benefits when included in our daily diet. Here are some of the benefits of consuming pulses: 1. High in Protein: Pulses are an excellent source of plant-based protein. They provide a substantial amount of protein, making them a valuable alternative for individuals following vegetarian or vegan diets or those looking to reduce their meat consumption. 2. Rich in Fiber: Pulses are high in dietary fiber, including both soluble and insoluble fiber. 3. Low in Fat: Pulses are generally low in fat and contain no cholesterol. They are a good option for individuals looking to reduce their saturated fat intake and maintain a heart-healthy diet. 4. Nutrient-Rich: Pulses are packed with essential nutrients. They are a good source of vitamins and minerals such as folate, iron, potassium, and magnesium. Pulses also contain antioxidants, which help protect the body against oxidative stress and inflammation. 5. Blo